A gentle way to recognise what you're carrying.
These are recognition tools, not diagnoses. You cannot fail them, and nothing you tap is stored or shared. They simply help you notice a pattern, in plain words, with a warm read of what it often means.
This check is about "the responsible one," the eldest-daughter and good-child pattern many Indians grow up inside. Answer eight questions honestly. At the end you will get a gentle read, and a next step if you want one. It takes about two minutes.
Is this "the responsible one" in you?
Answer for how things usually are, not just today.
Answer all eight to continue. Nothing is saved.
Other gentle places to start.
Each one is a recognition tool, written in plain Indian-English, never a clinical verdict.
Is my "fine" actually burnout?
For the tiredness that sleep does not fix, and the guilt that comes with rest.
Coming soonWhat's my attachment style?
Why you might pick the same person every time, or stay when you want to leave.
Coming soonAm I numbing, or resting?
The difference between a nervous system exhaling and one that has gone quiet.
Coming soon
A structured way to say what you are already noticing.
These are the same screening questions a therapist might open with. Answering them yourself does two things: it turns a vague heaviness into something specific, and it gives your first session a place to start.
- Nothing is stored against your name, and nothing is sold.
- You can stop halfway. There is no score for finishing.
- The result is a description, never a diagnosis.
A result is a sentence you can now say out loud. That is the whole point of it.
What it cannot tell you
Whether you have a condition, how severe it is, or what treatment you need. Screening tools are blunt by design, and they do not know anything about your life. A clinician asks the follow-up questions a form cannot.